Mentorship · Pilot
Unfold — back to your body
An 8-week online mentorship for women ready to listen to their body again.
Your body has been speaking all along. In the shoulders that rise when you say “it’s fine.” In the breath that stops just before you say yes.
Unfold is a space to start listening, gently and with curiosity, until your body becomes something you can trust again: a guide to your boundaries, your pleasure and your will.
Is this for you?
You’ve come a long way, but sense there is more. You hold everything together and know what everyone else needs, but go quiet when someone asks what you want. You don’t need to know exactly what you’re looking for. Only that something in you wants to come home.
How we work
I combine ACT (Acceptance and Commitment Therapy) with breath, presence and body awareness, in three phases:
- Land: arrive in the body and notice what has always been there.
- Open: give feelings and impulses room to move, at a pace that feels safe.
- Choose: take small, embodied steps toward what matters, with your body’s yes and no as your compass.
There is no fixed curriculum. We shape a personal program together, and it grows with you.
What’s included
- A personal program designed for you
- 8 weekly online sessions, 75 minutes each
- Small home practices for everyday life
- WhatsApp support between sessions (replies within 24 hours on weekdays)
Pilot spots now open: only 3
I’m opening three spots at a reduced price, in exchange for your feedback and a short testimonial.
6,500 SEK (590 €), regular price 13,000 SEK (1,190 €).
You can pay in full, or in three parts: a 1,000 SEK (90 €) deposit, then 2,750 SEK (250 €) at the start and 2,750 SEK (250 €) after four weeks.
Start whenever suits you, from November.
Begin with a conversation
Book a free 30-minute intro call. We’ll talk about where you are and what you long for, and feel together whether Unfold is right for you. No pressure. Just a meeting.