Offerings — here and now
Ongoing
Mentorship · Pilot
Unfold — back to your body
An 8-week online mentorship for women ready to listen to their body again.
Your body has been speaking all along. In the shoulders that rise when you say “it’s fine.” In the breath that stops just before you say yes.
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Upcoming dates
Woman circle · in collaboration with Hot Yoga Malmö
Woman Circle: The Body Remembers
A psychosomatic circle for women
Booking via Hot Yoga Malmö
Your body remembers what your mind tries to forget. The tension you carry, the feelings you’ve held in for years, the parts of you that never got the room to be felt: they don’t disappear. They find a home in the body.
This circle is an afternoon of listening inward. Through breath, gentle movement and body awareness, we slow down and meet what lives inside us, with curiosity instead of judgment. The work is grounded in ACT (Acceptance and Commitment Therapy) and mindfulness. Part of the circle is sharing and being witnessed by other women.
Nothing needs to be fixed here, and there is no right way to feel. Let the body speak in its own language. It may shake, cry, laugh or move, or it may simply rest. No experience is needed. Come as you are.
Questions? Get in touch →